The less we exercise our spirit, the weaker we become. In the same way, if we don’t exercise our spirit to contact the Lord and fellowship with Him, our spiritual health inevitably suffers. To be strong and healthy, we need to use our muscles. This abnormal condition is the result of neglecting to exercise that muscle. For example, if we stop using a particular muscle, that muscle becomes weaker, and eventually will atrophy. In terms of physical exercise, we’re all familiar with the expression use it or lose it. Exercising our spirit is for a healthy Christian life Using our spirit is the God-designed way for us to fellowship with Him, know Him, and experience Him. Our spirit is the key to our relationship with God. We can contact the Lord by exercising, or using, our spirit, as John 4:24 tells us: “God is Spirit, and those who worship Him must worship in spirit.” Because God is Spirit, we must worship Him in our spirit-our deepest part, where Christ now lives. After we’re born again, our Christian life is a life of continuously contacting the Lord, fellowshipping with Him, receiving more of Him, and living by Him. The Lord as the life-giving Spirit came into and was mingled with our spirit. When we first believed in Jesus Christ, we were born of the Spirit. Our human spirit, the deepest part of our being, has the unique ability to contact and receive God. God created us with a body to contact the physical realm, a soul to contact the psychological realm, and a spirit to contact the spiritual realm. So what do we mean when we say spiritual exercise? We simply mean the exercise of our spirit. And we also know mental exercise like reading and solving crossword puzzles helps our mind stay sharp.īut did you know that as Christians, we need an additional kind of exercise? For a healthy Christian life, we need spiritual exercise. We know consistent physical exercise keeps our body fit and contributes to our overall well-being.
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